Removing Your Running Pain & Discomfort Efficiently, Nonsurgically, and Without Medication

In Your #RunPainFree Consultation

Experience Experts & Trainers you can trust.

Our Expert's will identify physical imbalances,, limitations, and weaknesses in your body that are affecting you on your runs.
We establish a functional baseline to mark your progress to Improve your bodies running patterns with simple corrective, activating stretches and exercises.
Individualized training and conditioning programs specifically for runners, results in Reduced PAIN and lowers your RISK of  potential running related injuries.

What Makes Us Different

We use a movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. The assessment provides an efficient method to systematically find the ROOT of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem. You end up Running Pain Free.

At #RunPainFree, we understand that Science doesn't lie, so our clinically proven approach is fueled by the reality, we will get you running pain free. We understand that Running is your passion & important to you. Our trainers get to know you and your situation personally, so we can get you back in Central 0r Prospect Parks Running Pain Free.

Why Train with #RunPainFree Experts!

The Functional Movement System

 We believe in the power of Functional Movement. The Functional Movement System provides a standardized approach to assessing fundamental movement, identifying limitations and asymmetries, and developing individualized corrective exercise programs.

The Education & Experience

Over 35 Years of education & experience focusing  on Corrective Exercise, Cardiovascular Physiology, Anatomy & kinesiology, Orthopedic injury, and Program Design. The end result is a Functional Movement Expert who is able to reduce or remove pain specific to a runners unique needs and goals. 

The Pain Free Running Results

UCLA’s Geffen School of Medicine agrees that three personal training sessions per week for twelve weeks,  significantly increases in lean body mass, muscle strength & Pain Reduction. Whether you run for recreation,5k, 10k, Half or Full Marathon.

Meet Your Functional Movement Expert

Jessica Marie Rose Leggio

Runners come to me who have been to Physical Therapy, Chiropractors and Doctors and still have not had any relief, or the results they desire.

When the Dotor says it's time for a lifelong presciption to drugs or another trip under the knife, often times one consultation is all we need know whether I'd be able to get you to #RunPainFree.

Ready to #RunPainFree and Set a New PR?

COMMIT TO RUNNING YOUR NEXT RACE PAIN FREE.
FILL OUT THIS FORM AND A MOVEMENT EXPERT WILL CONTACT YOU TO SCHEDULE YOUR VISIT AND BEGIN YOUR PAIN FREE RUNNING EXPERIENCE.